So pretty much this is a PIIT28 review of 1. If you click and sign up through my link, I do get credit. The program last 28 days. Most workouts go as follows: cardio move think jumping movement, burpee, etc followed by a pilates strengthening move targeted for a muscle group so if it is abs — moves focused on engaging and isolating your core ab muscles and then they switch.
So, cardio, pilates, cardio, pilates, cardio, pilates, cardio. You get the picture lol. So there are 7 different moves for each workout, and you just repeat those 7 moves, 4 times. Pretty simple! Q: Where can I do it? A: Anywhere! Lots of water. A: I love following along watching the videos on my laptop. I put it in full-screen mode, max out the volume, and it really helps me feel like I am in a class with Cassey.
However I have watched on my phone as well,, and they worked great there too. How do you think anyone ever starts working out? Will it be hard? I love that her video walk through for each day shows you how to perform each move. She also says common form mistakes that can hurt you if you are performing the move incorrectly. She also provides modifications for most moves, especially high impact, in case you have bad knees or are just beginning working out.
I did not buy her meal plan. I obviously ate stuff other than this but this is typical stuff I eat day to day. I actually have a bad dairy sensitivity, so I avoid it. Learn to love almond milk or soy milk or something other than dairy milk. Yes, I cheated. But not every day. But, I knew I was eating that beforehand, so I made sure to really stay in check the entire day and the day after I ate it. A sweet treat is totally fine every now and then, but not every day.
Try to do 1 or 2 only once or twice a week. It really gives you something to look forward to, too! Q: Why do you like it? Because it works. Finding something that you can commit to and you enjoy is totally key. I look forward to getting home from work and cranking it out after a long day, and before I know it, 28 minutes is up and my workout is complete for the day!
It also just makes me happy. When I am about halfway through with the workout, it is so tempting to just quit and be like oh well, I did half. But no! Having internal drive and motivation will keep you pushing when you want to give up. Because trust me, sometimes giving up seems easy. So just make it easier on yourself and keep going for yourself! Not trying to toot my own horn but I love the way it has shaped my body. I was lifting very heavy weights days a week before starting this, and I really just wanted to slim down and become more defined.
This did that for me in only 28 days! Q: Did you see results? A: Yes!!!!! This is why taking measurements is so important. I lost my back roll been self conscious about this foreva! My arms are slimmer they were getting bulky from lifting heavy weights often.
Measurements Before: -Waist smallest part : Measurements After: -Waist: A: Start again! No, seriously. We started March 1, and finished March Taking a couple days off and starting PIIT28 2. I am so excited to see my complete transformation after round 2 is completed as well. Are you ready to sign up yet? Do it for yourself, because I know you can. You can start, whenever you would like! It just makes it easier for counting days when you start on the 1st of the month.
Thank you so much for your review! A couple of questions for you: For round 2, do you have to buy a new program? Any advice for people who would just be starting the program? The new content is automatically on the login portal for you to have full access to! Advice to anyone starting off— just make sure you are fully committed and ready to make a change!
Having internal motivation to make yourself better and pushing through the pain is essential! You will be so impressed with yourself on the improvement just in the first week! I know that I was. However just be honest with yourself and track food if necessary. I love using My Fitness Pal! Hope this helps. One more question for you- I am traveling a lot this summer without internet.
Yes definitely!!! There is a printout that you can save as a PDF on your laptop, iPad or phone, or you could print it out as well! So you can take it anywhere. Hi Monika! The videos are full videos of the workout, but you do have to repeat them!
It also gives you a nice little break in between rounds. I am here for any questions, any time. Hello again Morgan, Thank you for your response: Been reading up a little bit about piit28, and read somewhere that when one is done with round 1 and begin round 2. No problem! All of the details for round 2. You start 2. I am starting PIIT this month and I was wondering if you continued with other workouts as well and how much physical activity you were doing in addition to the videos.
Hey there! I followed the workout calendar pretty tightly, but missed a couple days just due to life! I hope it heals soon! My clothes are also too loose on me now and I look like I lost lbs vs only the 6lbs. Thanks to Cassey for helping progress further! Just wondering, how full is this workout of jumps? I regularly workout, and I have no specific body goals, except for general toning.
I have been following the calendar for 2 years. I am not able to download the calendar so that I can click to see the video, hmmm. Is it me or is something wrong with the page?
Had tried other codes I saw online but none of them worked for the transformation kit — feeling bummed out since saving money on it would have been awesome! Recently just got into PIIT and really loving it!
Can really feel the burn!! Hi, looking into getting into a workout hobby an wondering is this to only lose weight? Please can someone help. Hi Cassey! Hi Guys! How many calories? Hi girl! All the sweat! I love your workouts. Hopefully it will get me inspired to pursue PITT Thank you for making such a great workout!
Thank you! Hi Cassey, I appreciate the thought and effort you put into everything that you put out into the pop community, but one thing that REALLY bother me is that you can pay for the piit28 routines, you can put in the time, do all the work, but the only way to get the completion tank is to publicly post pictures of your body online.
A lot of people are into the social media frenzy, but many are also wary, or simply choose not to partake in every or any platform online. And to ask people who are working to improve themselves, both physically and mentally to post pictures of their bodies for anyone who uses the platform is unfair. Thank you for taking the time to read this and I hope you pursue other ways to earn the tank, whether it be as part of the piit28 package or as an Easter egg in the app or one of the workouts.
Looks challenging, but I want to. And your PllT workout sounds great, and I would love to try it out soon. You need to really watch what you eat, too, though! Hi, I am kinda new to working out in general and I was wondering if it would be better to start with the beginner calender and then move on to PIIT28? BTW I am very prone to lower back pain cause I have a very curved back. Do you have any workout recommendations for me cause many of the lying mat workouts are hard to do with my curved back since it wont stay flat on the ground when I do stuff like double or single leg lifts.
I have been doing the regular workout with limited portion control. Thinking to begin this with 28 Day Reset. Hope it would help!!
It was the world around me that made me feel that way. Teenage girls that wore size 0 jeans and T. Anytime we went to the store I would always look at the size 0 jeans and wish that it was me. I was always upset at myself for not being able to lose what I wanted, so I started eating less and less. Now I have an eating-disorder issue. Then I was on YouTube one day and saw the Blogilates channel.
I was curious and decided to give it a try. Yes, I maybe could shape-up a little more, but not to the point where I have to starve myself. Cassey…I want to thank you for opening my eyes and reminding me how perfect I am!
You are my fitness savior. Go conquer the world girls! Bella, thank you for sharing your story with all of us. I am so glad you found a source that helps you be a healthier you while reminding you how beautiful and perfect you already are! Your strong, inspiring words are an inspiration to us all. Thanks for that. Now I have a question: in this calendar, what should be the interval between series? What are the expected results at the end of the month? Will I get to execute them properly at the end of the month?
Will I get stronger and have more stamina if I do this calendar for 2 months? Good luck in your fitness journey! Hey, super excited to try this! Just a little confused on where these videos are supposed to be!? However, I was a bit disappointed when I saw it. I was expecting it to look creative like the ones you used to make. I am unable to bring up the new February calendar. I am addicted user for 4 years and I would really like to work out with it tonight. How can we get it?
Workouts, challenges, and programs in my App! Hit enter to search or ESC to close. Dear Cassey: What happens if I get bored with working out? The Blogilates November Workout Calendar! Leave a Reply Cancel reply Your email address will not be published. Rachel says:. February 4, at am. Eshia says:. February 27, at am. Jennifer says:. February 1, at am. Myriam says:. February 2, at pm. Julia Isakov says:. January 23, at pm.
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